Supplements and Wellness: What Works, What Doesn’t, and What Actually Matters

By Dr. Yasmin Salleh

Supplements can play a role in integrative care, but only when chosen thoughtfully, safely, and in context.

This article will outline how I approach supplements as a doctor: assessing evidence, dosage, interactions, and whether a product genuinely adds value to a person’s treatment plan.

It will also explain why “one-size-fits-all” supplement routines often fall short, and how personalised, medically-supervised guidance supports better outcomes without unnecessary cost or risk.

No brands or products will be promoted here- only clear, balanced education.